Pistachio Gelato

Pistachio gelato is a rich, creamy Italian frozen dessert made primarily with milk, sugar, and high-quality pistachio paste, often from Bronte or Sicilian nuts. Unlike ice cream, it uses less air and has a denser, smoother texture that intensely highlights the nutty, slightly sweet flavor of the pistachios. It's a beloved classic in Italian gelaterias, especially popular in Sicily where pistachios are a prized ingredient.

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🍽️ Nutrition at a glance

This dessert is high in fat (from nuts and milk) and carbohydrates (from sugar), with a moderate amount of protein from the pistachios and dairy. A typical serving (about 1/2 cup) provides key nutrients like vitamin E, magnesium, and antioxidants from the nuts, and generally ranges from 200 to 300 calories.

Nutrition breakdown

Calories	270 kcal
Protein	5 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	25 g
Sodium	60 mg
Calcium	120 mg
Phosphorus	100 mg
Potassium	200 mg
Vitamin A	100 mcg RAE
Vitamin E	1.5 mg
Riboflavin (B2)	0.15 mg
Magnesium	30 mg
Iron	0.5 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Authentic pistachio gelato gets its vibrant green color naturally from the nuts themselves, not artificial dyes, making it a visually striking example of using whole ingredients. Nutritionally, pistachios are one of the lowest-calorie nuts, offering a good source of plant-based protein and healthy fats, which gives this indulgent treat a slightly more nutritious profile than many other flavors.