Pistachio Ice Cream

Pistachio ice cream is a creamy, nutty frozen dessert with a distinctive pale green color, traditionally made from milk, cream, sugar, and ground pistachio nuts. While its exact origins are debated, it is deeply rooted in Italian gelato culture and has become a beloved flavor worldwide.

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🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, primarily from cream and sugar, with a moderate amount of protein contributed by the pistachios. A typical half-cup serving provides around 250-300 calories, along with small amounts of vitamin B6, thiamine, and antioxidants from the nuts.

Nutrition breakdown

Calories	207 kcal
Protein	4.5 g
Carbs	24 g
Fat	11 g
Fiber	1 g
Sugar	21 g
Sodium	70 mg
Calcium	100 mg
Phosphorus	90 mg
Potassium	180 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Magnesium	25 mg
Zinc	0.7 mg

Per 1/2 cup (100 g) · estimated, varies by recipe

💡 What's interesting

Unlike many green-colored foods that use artificial dye, authentic pistachio ice cream derives its signature hue naturally from the chlorophyll in real pistachios. Nutritionally, the pistachios themselves add heart-healthy monounsaturated fats and fiber, making it a slightly more nutrient-dense choice among ice cream flavors.