Pistachio Crusted Salmon or Chicken
Pistachio crusted salmon or chicken is a modern fusion dish where a protein is coated with crushed pistachios and baked or pan-seared. It typically features the nutty, crunchy crust paired with the tender fish or poultry, often seasoned with herbs and lemon. While not tied to a single origin, it draws inspiration from Middle Eastern and Mediterranean cuisines where nuts are commonly used in savory dishes.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with the pistachios adding fiber, vitamin B6, and antioxidants. A typical serving of salmon or chicken with pistachio crust contains roughly 350-450 calories, depending on the portion size and preparation method.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Potassium | 620 mg |
| Phosphorus | 450 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 4.8 mcg |
| Vitamin D | 14 mcg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Magnesium | 55 mg |
| Vitamin E | 3.2 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Pistachios are one of the few nuts with a complete protein profile, making this crust a nutritionally complementary pairing with fish or poultry. The vibrant green color of the crust also adds visual appeal, which is prized in many culinary traditions for enhancing the dining experience.
