Pomegranate Glazed Chicken
Pomegranate Glazed Chicken is a savory-sweet dish where chicken pieces are coated in a glossy, tangy glaze made primarily from pomegranate juice or molasses, often with garlic, herbs, and warm spices. It's a popular preparation in Middle Eastern and Mediterranean cuisines, where the fruit's tartness beautifully balances the richness of the meat.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein from the chicken, with the glaze adding some carbohydrates from the pomegranate's natural sugars. A typical serving (about 4-5 oz of chicken with sauce) generally falls in the 300-400 calorie range, depending on the cut of chicken and the amount of oil or sugar used in the glaze.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
| Vitamin C | 5 mg |
| Vitamin K | 8 mcg |
Per 1 chicken thigh with glaze (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pomegranates are a ancient symbol of abundance and prosperity in many regions, making this dish a festive choice for celebrations. Nutritionally, pomegranate juice is rich in antioxidants like punicalagins, which may offer health benefits when incorporated into a balanced diet.
