Pomegranate-Glazed Lamb Chops

Pomegranate-Glazed Lamb Chops recipe videos

Pomegranate-Glazed Lamb Chops are a savory-sweet dish featuring tender lamb chops coated in a glossy glaze made from pomegranate juice, often combined with spices like cumin, garlic, and honey. This preparation is popular in Middle Eastern and Mediterranean cuisines, where pomegranate is a cherished ingredient for its vibrant flavor and color.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the lamb, with minimal carbohydrates unless the glaze includes added sugars. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing around 400-600 calories depending on the cut of lamb and glaze ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	18 g
Fat	25 g
Fiber	1 g
Sugar	14 g
Sodium	380 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	5.5 mg
Iron	3.2 mg
Vitamin B12	2.8 µg
Niacin (B3)	8.5 mg
Vitamin B6	0.4 mg
Selenium	25 µg

Per 2 chops (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Pomegranate has been used in cooking for thousands of years, symbolizing abundance and fertility in many cultures, and its juice adds a tangy sweetness that balances the richness of lamb. Nutritionally, pomegranate is packed with antioxidants, which can complement the iron in lamb for better absorption.