Lamb Loin with Pomegranate Glaze
Lamb Loin with Pomegranate Glaze is a savory and sweet dish featuring tender cuts of lamb loin coated in a vibrant, tangy glaze made from pomegranate juice, often with added spices and herbs. It's a popular preparation in Middle Eastern and Mediterranean cuisines, where pomegranate is a staple fruit.
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🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a good source of iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Selenium | 30 µg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 150 g cooked lamb with glaze) · estimated, varies by recipe
💡 What's interesting
Pomegranate has been used in Persian and Levantine cooking for centuries, prized for its jewel-like seeds and tart juice that beautifully balance rich meats like lamb.
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AI estimate may be inaccurate · Terms