Lamb Lollipops with Pomegranate Glaze
Lamb Lollipops with Pomegranate Glaze are elegant, bite-sized lamb chops frenched to resemble lollipops, coated in a sweet-tart pomegranate reduction. This dish is a modern fusion of Middle Eastern and Mediterranean flavors, where the rich, savory lamb is balanced by the bright, jewel-toned glaze.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, primarily from the glaze. It provides significant amounts of iron, zinc, and B vitamins, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Potassium | 400 mg |
| Vitamin B6 | 0.4 mg |
Per 3 lamb lollipops (about 180 g) · estimated, varies by recipe
💡 What's interesting
The pomegranate glaze is a nod to the fruit's historical significance in ancient Persian and Mediterranean cuisines, symbolizing abundance and celebration. Nutritionally, the glaze adds antioxidants like punicalagins without relying on refined sugars.
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AI estimate may be inaccurate · Terms