Lamb chops with pomegranate glaze

Lamb chops with pomegranate glaze recipe videos

Lamb chops with pomegranate glaze is a flavorful dish featuring tender, pan-seared or grilled lamb chops coated in a sweet and tangy reduction made from pomegranate juice, often with added spices like cinnamon or cumin. It is a popular dish in Middle Eastern and Mediterranean cuisines, where pomegranate is a staple ingredient.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, primarily from the glaze. It provides key nutrients like iron, zinc, and B vitamins from the lamb, along with antioxidants from the pomegranate, and a typical serving ranges from 400 to 600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	12 g
Fat	32 g
Fiber	1 g
Sugar	10 g
Sodium	350 mg
Iron	3.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Potassium	420 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin C	8 mg
Niacin (B3)	7.5 mg

Per 3 lamb chops (about 170 g) with 2 tablespoons (30 g) glaze · estimated, varies by recipe

💡 What's interesting

Culturally, pomegranate has been a symbol of abundance and fertility in many ancient societies, making this dish a festive choice. Nutritionally, the combination of lamb's iron with pomegranate's vitamin C can enhance iron absorption, offering a healthful synergy.