🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Pomegranate & Goat Cheese Crostini

Pomegranate & Goat Cheese Crostini
Pomegranate & Goat Cheese Crostini
Pomegranate & Goat Cheese Crostini recipe videos

Pomegranate & Goat Cheese Crostini is a vibrant, bite-sized appetizer featuring toasted baguette slices topped with creamy goat cheese, fresh pomegranate arils, and often a drizzle of honey or balsamic glaze. It combines the tangy creaminess of the cheese with the sweet-tart burst of pomegranate, creating a balanced and elegant flavor profile. This modern fusion dish is popular in contemporary American and Mediterranean-inspired cuisine.

🍳 View the full Pomegranate & Goat Cheese Crostini recipe →

🍽️ Nutrition at a glance

This appetizer is moderate in fat (from the cheese and any added oils) and provides a good source of protein and calcium from the goat cheese, along with antioxidants and vitamin C from the pomegranate. A single crostini typically contains around 80-120 calories, depending on the bread size and toppings.

Nutrition breakdown

Calories280 kcal
Protein8 g
Carbs28 g
Fat15 g
Fiber2 g
Sugar7 g
Sodium420 mg
Calcium110 mg
Iron1.5 mg
Potassium180 mg
Vitamin C4 mg
Vitamin A80 mcg
Phosphorus120 mg
Magnesium20 mg
Vitamin K5 mcg

Per 2 pieces (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Pomegranates have been cultivated for thousands of years in the Middle East and are often symbolic of abundance and fertility in various cultures. Goat cheese is easier to digest than many cow's milk cheeses due to its smaller fat globules and different protein structure, making this a flavorful option for those with mild lactose sensitivities.

🍽️ Related dishes

AI estimate may be inaccurate · Terms