Cheese platter with aged cheddar or goat cheese
A cheese platter featuring aged cheddar or goat cheese is a classic appetizer or snack, typically served with accompaniments like crackers, fresh fruit, nuts, or honey. The star ingredients are the cheeses themselves, with aged cheddar offering a sharp, crumbly texture and goat cheese providing a tangy, creamy alternative. This style of serving is deeply rooted in European culinary traditions, particularly in France and the UK, and is a staple at gatherings worldwide.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates unless served with crackers or sweet accompaniments. It is an excellent source of calcium and provides a good amount of vitamin B12 and phosphorus. A typical serving can range from 300 to 500 calories, depending on the portion size and what it's served with.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Calcium | 350 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 300 mg |
| Vitamin A | 250 mcg |
| Zinc | 3 mg |
| Selenium | 15 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin K | 5 mcg |
Per 1 serving (120 g of mixed cheese, crackers, and fruit) · estimated, varies by recipe
💡 What's interesting
Aged cheddar develops its complex, sharp flavor through a longer maturation process, sometimes lasting years, while goat cheese (chèvre) is often prized for being easier to digest for some people due to its different protein structure. Nutritionally, both are calorie-dense but provide high-quality protein and essential minerals in a very satiating package.
