Aged Cheddar Cheese Board
An Aged Cheddar Cheese Board is a curated selection of cheeses centered around sharp, mature cheddar, often accompanied by complementary items like fruits, nuts, and crackers. The star ingredient is cheddar that has been aged for months or years, intensifying its flavor and creating a crumbly, crystalline texture. This style of serving is a classic element of British and American entertaining, originating from the traditions of English cheese-making.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with negligible carbohydrates unless served with sweet or starchy accompaniments. It is an excellent source of calcium, vitamin B12, and phosphorus. A typical serving can range from 300 to 500 calories, depending on the portion of cheese and additions.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 8 g |
| Carbs | 5 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 120 IU |
| Zinc | 1.2 mg |
| Selenium | 5 mcg |
| Vitamin K | 1.5 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1 oz (28 g) aged cheddar cheese with 1 tbsp (15 g) mixed nuts and 1 small (10 g) dried apricot · estimated, varies by recipe
💡 What's interesting
The tiny, crunchy white crystals found in well-aged cheddar are actually tyrosine amino acid clusters, a sign of extensive aging and a prized textural element. Nutritionally, the aging process makes the proteins and fats more concentrated and can make the cheese easier to digest for some people.
