Aged Manchego Cheese

Aged Manchego is a firm, buttery sheep's milk cheese from the La Mancha region of Spain, made from the milk of Manchega sheep. It is characterized by its distinctive herringbone rind and a flavor that ranges from nutty and tangy to sharp and piquant depending on its aging period.

🍽️ Nutrition at a glance

This cheese is high in fat and protein, with virtually no carbohydrates. It is an excellent source of calcium and phosphorus, providing a rich, calorie-dense energy source.

Nutrition breakdown

Calories	110 kcal
Protein	7 g
Carbs	0 g
Fat	9 g
Fiber	0 g
Sugar	0 g
Sodium	170 mg
Calcium	200 mg
Phosphorus	150 mg
Vitamin A	80 mcg
Vitamin B12	0.3 mcg
Zinc	1.0 mg
Selenium	5.0 mcg
Sodium	170 mg
Cholesterol	25 mg

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Authentic Manchego has a Protected Designation of Origin (D.O.P.), meaning it must be made in La Mancha using milk from Manchega sheep. Its unique, edible rind is traditionally marked with a pattern from the grass molds used during pressing.