Manchego cheese
Manchego is a firm, buttery cheese made exclusively from the milk of sheep raised in the La Mancha region of Spain. It has a distinctive herringbone rind and a flavor that ranges from mild and nutty when young to sharp and complex when aged. It is typically enjoyed on its own, with quince paste, or as part of a tapas spread.
🍽️ Nutrition at a glance
Manchego is high in fat and protein, with very few carbohydrates. It is a good source of calcium and protein, providing roughly 90-120 calories per 1-ounce (28g) serving.
Nutrition breakdown
| Calories | 112 kcal |
| Protein | 7 g |
| Carbs | 0 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 170 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin A | 200 IU |
| Vitamin B12 | 0.3 mcg |
| Zinc | 1.0 mg |
| Riboflavin (B2) | 0.1 mg |
| Selenium | 5 mcg |
| Vitamin D | 15 IU |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Authentic Manchego has a Protected Designation of Origin (D.O.P.), meaning it must be made in La Mancha from the milk of Manchega sheep. The traditional grass molds used to press the curds imprint its iconic zigzag pattern onto the rind.
