Grilled Cheese Sandwich

A grilled cheese sandwich is a classic comfort food made by buttering bread, filling it with cheese, and grilling it until golden and the cheese is melted. It typically features simple ingredients like white or sourdough bread, butter, and a variety of cheeses such as cheddar, American, or Gruyère. Originating in the United States, it became widely popular in the 1920s and is often paired with tomato soup.

🍳 View the full Grilled Cheese Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in fat and carbohydrates, with a moderate amount of protein from the cheese and bread. A typical serving provides around 400-600 calories, along with key nutrients like calcium, sodium, and some B vitamins.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	32 g
Fat	22 g
Fiber	1.5 g
Sugar	3 g
Sodium	750 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 mcg
Vitamin B12	0.5 mcg
Phosphorus	250 mg
Selenium	20 mcg
Niacin (B3)	3 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the grilled cheese sandwich is a symbol of American simplicity and nostalgia, often associated with childhood and home cooking. Nutritionally, while it's energy-dense, the combination of dairy and grains offers a quick source of calories and calcium, making it a popular choice for a satisfying, no-fuss meal.