Vanilla Sandwich Cookie Ice Cream Sandwich
A Vanilla Sandwich Cookie Ice Cream Sandwich is a classic frozen dessert made by placing a scoop of vanilla ice cream between two round, often chocolate, sandwich cookies. It typically combines creamy vanilla ice cream with soft or crunchy cookie layers, creating a handheld treat. This dessert is a popular and nostalgic staple in American ice cream parlors and grocery store freezer aisles.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with a significant amount of added sugar. It provides a quick energy boost from its sugar and fat content, and a typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 50 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 200 mg |
| Calcium | 100 mg |
| Iron | 2 mg |
| Potassium | 150 mg |
| Vitamin A | 100 IU |
| Vitamin D | 1 mcg |
| Phosphorus | 80 mg |
| Riboflavin (B2) | 0.1 mg |
| Selenium | 4 mcg |
Per 1 ice cream sandwich (approx. 115 g) · estimated, varies by recipe
💡 What's interesting
The ice cream sandwich is a beloved piece of American food history, often associated with summer and childhood. Nutritionally, it's a classic example of a 'sometimes food,' offering a delightful mix of textures and flavors that prioritize indulgence over nutritional density.
