Classic Vanilla Ice Cream Sandwich
A Classic Vanilla Ice Cream Sandwich is a beloved frozen dessert consisting of a scoop of smooth vanilla ice cream neatly pressed between two soft cookies, typically chocolate. Originating in the United States in the late 19th or early 20th century, it has become a staple of American ice cream trucks and summer treats.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and dairy, with a modest amount of protein from the milk and eggs in the ice cream. A standard serving contains roughly 200-300 calories, offering calcium and a quick energy boost but limited essential nutrients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Calcium | 100 mg |
| Iron | 1.2 mg |
| Potassium | 120 mg |
| Vitamin A | 100 IU |
| Vitamin D | 0.5 µg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 80 mg |
| Magnesium | 10 mg |
Per 1 sandwich (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the ice cream sandwich is an iconic symbol of casual, nostalgic American summer, often associated with street vendors and childhood memories. Nutritionally, its unique appeal lies in the textural contrast between the soft, chewy cookies and the cold, creamy filling, making it a satisfying sensory experience despite its indulgent profile.
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AI estimate may be inaccurate · Terms