Ham and cheese sandwich

A ham and cheese sandwich is a classic, simple sandwich typically made with sliced ham and cheese placed between two slices of bread. It is a staple of quick meals and comfort food, enjoyed worldwide with countless regional variations.

🍳 View the full Ham and cheese sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of protein from the ham and cheese, and provides carbohydrates from the bread, with fat content depending on the cheese and any added spreads. A standard serving generally falls in the 300-500 calorie range.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	5 g
Sodium	900 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 mcg
Vitamin B12	1.0 mcg
Vitamin D	0.5 mcg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Its global popularity lies in its perfect balance of salty, savory, and creamy flavors, and it's often the foundation for beloved hot variants like the grilled ham and cheese or the French croque-monsieur.