Cheese and Ham Sandwich

The Cheese and Ham Sandwich is a classic, simple, and beloved sandwich originating from Europe, particularly popular in the United Kingdom and France. It typically consists of sliced ham and cheese (like cheddar or Emmental) placed between two slices of bread, often with butter or a light condiment.

🍳 View the full Cheese and Ham Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a balanced source of macronutrients, providing a good mix of protein from the ham and cheese, carbohydrates from the bread, and fat from the cheese and any butter. A standard serving generally falls in the 300-450 calorie range, offering calcium, sodium, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	16 g
Fiber	2 g
Sugar	4 g
Sodium	900 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 mcg
Vitamin B12	0.8 mcg
Vitamin D	1.0 mcg
Phosphorus	280 mg
Selenium	20 mcg

Per 1 sandwich (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of quick lunches and picnics, embodying simplicity and comfort. Nutritionally, it's a classic example of a 'complete' handheld meal, combining all major food groups in one convenient package.