Classic Ham and Cheese Sandwich

Classic Ham and Cheese Sandwich recipe videos

The Classic Ham and Cheese Sandwich is a beloved staple of American deli and lunch counter cuisine, featuring sliced ham and melted or fresh cheese layered between two slices of bread. Its simplicity and versatility have made it a global comfort food, often customized with condiments like mustard or mayonnaise and sometimes grilled or toasted.

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🍽️ Nutrition at a glance

This sandwich is typically high in protein from the ham and cheese, and can be high in fat depending on the cheese type and added condiments, while the bread contributes carbohydrates. A standard serving provides a good source of calcium and sodium, with a rough calorie range of 300-500 per sandwich.

Nutrition breakdown

Calories	480 kcal
Protein	25 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	6 g
Sodium	1350 mg
Calcium	350 mg
Iron	3 mg
Potassium	300 mg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Vitamin C	5 mg
Vitamin D	0.5 mcg
Phosphorus	300 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the quintessential quick, satisfying meal in many Western countries, often associated with school lunches, picnics, and casual dining. Nutritionally, its balance of protein and fat can provide sustained energy, though it's often noted for its high sodium content.