Grilled ham and cheese sandwich

Grilled ham and cheese sandwich recipe videos

A grilled ham and cheese sandwich is a classic comfort food made by pan-frying or grilling bread filled with sliced ham and melted cheese. It typically features simple ingredients like bread, butter, ham, and a melty cheese such as cheddar or Swiss. This dish is widely popular in American and European cuisines, often enjoyed as a quick lunch or snack.

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🍽️ Nutrition at a glance

This sandwich is generally high in fat and protein, with a moderate amount of carbohydrates from the bread. It provides key nutrients like calcium and protein from the cheese and ham, and a typical serving contains around 400-600 calories.

Nutrition breakdown

Calories	400 kcal
Protein	20 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The grilled ham and cheese is a staple of diner culture and is often customized with additions like tomato, mustard, or different cheeses, making it a versatile canvas for culinary creativity. Nutritionally, it offers a balance of macronutrients, but its high sodium and saturated fat content make it an occasional indulgence rather than an everyday meal.