Cured Ham and Cheese Sandwich

Cured Ham and Cheese Sandwich recipe videos

A Cured Ham and Cheese Sandwich is a classic, savory handheld meal typically featuring sliced cured ham (like prosciutto, Serrano, or jamón) and a variety of cheeses (such as Gruyère, Manchego, or Swiss) between two slices of bread. It often includes simple condiments like butter or mustard and is a staple in delis and cafés worldwide, with roots in European charcuterie traditions.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the ham and cheese, and can be moderate to high in fat depending on the cheese and bread used, with carbohydrates primarily from the bread. It provides key nutrients like calcium, B vitamins, and iron, with a typical calorie range of 300-500 per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Selenium	30 mcg
Zinc	3 mg

Per 1 sandwich (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this sandwich showcases regional variations—like the Spanish 'bocadillo de jamón' or the French 'jambon-beurre'—highlighting local cured meats and cheeses. Nutritionally, the fermented components (cured ham and aged cheese) can offer probiotics and enhanced digestibility compared to fresh meats.