Cured pork shoulder sandwiches
A cured pork shoulder sandwich is a hearty, savory sandwich typically featuring slow-cooked, seasoned pork shoulder, often shredded or sliced, served on a bread roll or bun. Common ingredients include the pork itself, a flavorful sauce or jus, and sometimes coleslaw or pickles for contrast. This dish has roots in American barbecue and deli traditions, with regional variations found across the Southern United States and beyond.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat from the pork, with carbohydrates coming primarily from the bread. It provides significant amounts of iron, zinc, and B vitamins, and a typical serving can range from 500 to 800 calories depending on portion size and added condiments.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 40 g |
| Carbs | 45 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Selenium | 45 mcg |
| Potassium | 400 mg |
| Thiamine (B1) | 0.8 mg |
Per 1 sandwich (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Cured pork shoulder sandwiches often showcase slow-cooking techniques that transform a tough cut into tender, flavorful meat, reflecting a culinary tradition of patience and resourcefulness. Nutritionally, the high protein content makes it a filling meal, while the curing process can enhance mineral availability.
