Pork Shoulder Roast

Pork Shoulder Roast is a hearty, slow-cooked dish featuring a large, marbled cut of pork from the shoulder, typically seasoned with herbs, garlic, and spices before being roasted until tender. It's a staple in many cuisines, from American barbecue to European roasts, often served with sides like potatoes or vegetables. The long cooking time breaks down connective tissue, resulting in succulent, pull-apart meat.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12 and niacin. A typical serving (about 4 ounces) can range from 300 to 400 calories, depending on the cut and cooking method.

Nutrition breakdown

Calories	250 kcal
Protein	21 g
Carbs	0 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Potassium	320 mg
Phosphorus	200 mg
Zinc	4.5 mg
Iron	1.2 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Selenium	30 mcg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pork Shoulder Roast is a centerpiece of communal meals, such as American backyard barbecues or festive gatherings in Latin America, where it's often shredded for tacos or sandwiches. Nutritionally, its high collagen content converts to gelatin during cooking, which can support joint and gut health.