Slow-Roasted Lamb Shoulder with Herbs
Slow-Roasted Lamb Shoulder with Herbs is a tender, fall-apart dish where a bone-in lamb shoulder is seasoned with a blend of fresh herbs like rosemary, thyme, and garlic, then cooked low and slow for several hours. This method, common in Mediterranean and Middle Eastern cuisines, transforms a tougher cut into a succulent centerpiece, often served with its own rich, flavorful juices.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 500-600 calories, depending on the cut's fat content and any added cooking fats.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 42 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 6.8 mg |
| Vitamin B12 | 4.2 mcg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving, approximately 180g of cooked meat with some pan juices · estimated, varies by recipe
💡 What's interesting
Culturally, slow-roasting lamb shoulder is a cornerstone of communal feasting in many regions, symbolizing generosity and celebration. Nutritionally, the slow-cooking process helps break down connective tissue into gelatin, which is beneficial for gut health and adds a silky texture to the meat and sauce.
