Shoulder of Lamb with Garlic and Herbs
Shoulder of Lamb with Garlic and Herbs is a classic, slow-cooked dish featuring a tender cut of lamb infused with aromatic garlic and a blend of fresh herbs like rosemary and thyme. It is a staple in Mediterranean and Middle Eastern cuisines, where the long cooking process renders the meat incredibly succulent and flavorful.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving can range from 400 to 600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 36 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 95 mg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Zinc | 6.5 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 9 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 35 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is often associated with festive meals and Sunday roasts in many Western households. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a type of fat that has been studied for its potential health benefits.
