Braised Lamb Shoulder with Herbs
Braised Lamb Shoulder with Herbs is a rich, slow-cooked dish where lamb shoulder is simmered until tender in a flavorful broth infused with aromatic herbs like rosemary, thyme, and garlic. It is a classic comfort food found in many cuisines, particularly across the Mediterranean, Middle East, and parts of Europe, where it is often served with potatoes, bread, or grains.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 400-550 calories, depending on the cut of meat and added fats.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 36 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braised lamb shoulder is a centerpiece of communal meals and holiday feasts in many traditions, symbolizing hospitality and celebration. Nutritionally, the slow-cooking process breaks down collagen in the lamb, making it exceptionally tender and easier to digest while enhancing the bioavailability of minerals.
