Classic Braised Lamb Shoulder
Classic Braised Lamb Shoulder is a hearty, slow-cooked dish where lamb shoulder is simmered until tender in a flavorful liquid, often with aromatic vegetables like onions, carrots, and celery, along with herbs such as rosemary and thyme. Originating from various culinary traditions, including Mediterranean and Middle Eastern cuisines, it is a comfort food celebrated for its rich, savory flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (around 1 cup) contains approximately 350-450 calories, depending on the cut of lamb and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braising is a technique that transforms tougher cuts of meat into tender, flavorful meals, making it a staple in home cooking worldwide. Nutritionally, lamb shoulder is a good source of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits.
