Braised Lamb Shoulder with Rosemary
Braised Lamb Shoulder with Rosemary is a hearty, slow-cooked dish where tender lamb is simmered in a flavorful liquid, typically featuring aromatic herbs like rosemary, garlic, and often wine or stock. It's a classic comfort food found in various forms across Mediterranean and European cuisines, particularly in regions like Provence, France, and Tuscany, Italy.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 400-600 per serving depending on portion size and added fats.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 6.8 mg |
| Vitamin B12 | 3.5 mcg |
| Phosphorus | 280 mg |
| Selenium | 42 mcg |
| Niacin (B3) | 9.5 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 420 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The slow braising method breaks down tough connective tissue into gelatin, creating a rich, succulent texture, while rosemary not only adds flavor but also contains antioxidants that may aid digestion.
