Lamb Shoulder with Rosemary and Garlic
Lamb Shoulder with Rosemary and Garlic is a classic, hearty dish featuring slow-cooked lamb shoulder, typically seasoned with fragrant rosemary, garlic, olive oil, and salt. The long, slow cooking process renders the meat incredibly tender and flavorful, allowing the aromatic herbs and garlic to infuse deeply. This style of preparation is a staple in Mediterranean cuisine, particularly in countries like Greece, Italy, and the south of France.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates. It is an excellent source of complete protein, iron, zinc, and B vitamins, particularly B12. A typical serving provides a substantial amount of calories, often in the range of 400-600 kcal, depending on the cut's fat content and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 36 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 450 mg |
| Iron | 2.8 mg |
| Zinc | 5.5 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 28 mcg |
| Phosphorus | 250 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving, cooked (approx. 170 g or 6 oz) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Mediterranean philosophy of simple, high-quality ingredients transformed by time and heat into something deeply satisfying. Nutritionally, while higher in fat, lamb provides conjugated linoleic acid (CLA) and is one of the best dietary sources of bioavailable heme iron, crucial for preventing anemia.
