Lamb Shoulder with Herbs and Garlic
Lamb Shoulder with Herbs and Garlic is a hearty, slow-cooked dish featuring a bone-in lamb shoulder generously seasoned with garlic, rosemary, thyme, and other aromatic herbs. Originating from Mediterranean and Middle Eastern cuisines, it's a beloved comfort food where the meat becomes incredibly tender and flavorful through long, low-temperature cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of around 200 grams of cooked lamb with herbs contains approximately 400-500 calories, depending on the cut's fat content and cooking method.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 3 g |
| Fat | 35 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the art of slow cooking, a technique used for centuries to transform tougher cuts into succulent meals, often symbolizing hospitality and celebration. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
