Braised pork shoulder with garlic
Braised pork shoulder with garlic is a hearty, slow-cooked dish featuring tender chunks of pork simmered in a rich, savory sauce infused with generous amounts of garlic. It's a staple comfort food found in various forms across many cuisines, particularly in European and Asian home cooking, where the shoulder cut is prized for its flavor and marbling.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial, energy-dense meal. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 1.1 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Choline | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, braising is a universal technique used to transform tougher, flavorful cuts of meat into tender dishes, often symbolizing home cooking and patience. Nutritionally, the slow cooking process helps break down collagen into gelatin, which is beneficial for gut health.
