Braised Lamb Shoulder with Root Vegetables
Braised Lamb Shoulder with Root Vegetables is a hearty, slow-cooked dish featuring tender lamb shoulder simmered with a medley of root vegetables like carrots, potatoes, and parsnips. It's a classic comfort food found in various forms across many cuisines, particularly in British, Irish, and Middle Eastern cooking, where it's prized for its rich, savory flavors developed through long, gentle cooking.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal, with the lamb providing substantial protein and the cooking method often incorporating fats. It offers key nutrients like iron, zinc, and B vitamins from the lamb, along with fiber and various vitamins from the root vegetables. A typical serving can range from 400 to 600 calories, depending on the cut of lamb and amount of added fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Potassium | 620 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin A | 320 mcg RAE |
| Vitamin C | 12 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a traditional method of using tougher, more flavorful cuts of meat by slow-cooking them to tenderness, making it a staple in home cooking for generations. Nutritionally, the combination of protein from the lamb and fiber-rich vegetables creates a satisfying and balanced meal that provides sustained energy.
