Braised Lamb Shank with Root Vegetables

Braised Lamb Shank with Root Vegetables recipe videos

Braised Lamb Shank with Root Vegetables is a hearty, slow-cooked dish featuring a tender lamb shank simmered with aromatic vegetables like carrots, potatoes, and onions. Originating from European and Middle Eastern cuisines, it's a comforting one-pot meal often enjoyed in cooler climates.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 500-700 calories, depending on the cut of lamb and cooking method.

Nutrition breakdown

Calories	600 kcal
Protein	40 g
Carbs	30 g
Fat	35 g
Fiber	5 g
Sugar	8 g
Sodium	800 mg
Iron	4 mg
Zinc	8 mg
Vitamin B12	2.5 µg
Potassium	600 mg
Phosphorus	300 mg
Vitamin A	150 µg
Vitamin C	15 mg
Selenium	30 µg

Per 1 lamb shank with vegetables (about 350 g) · estimated, varies by recipe

💡 What's interesting

The slow braising process breaks down collagen in the lamb, making it exceptionally tender and rich in gelatin, which is beneficial for joint health. Culturally, it's a symbol of rustic, home-cooked comfort food across many regions.