Braised Lamb Shoulder
Braised Lamb Shoulder is a slow-cooked, savory dish where a whole or bone-in lamb shoulder is simmered low and slow in a flavorful liquid until tender. It typically features ingredients like onions, garlic, herbs (such as rosemary and thyme), and a braising medium like stock, wine, or tomatoes. This method of preparation is cherished across many cultures, from the Mediterranean and Middle East to Central Asia and beyond.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving (around 200-250g) can range from 400 to 600 calories, depending on the cut's fat content and the richness of the braising liquid.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8.0 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The slow braising process is a culinary technique that transforms tough collagen in the shoulder into rich gelatin, creating a uniquely succulent texture and deep flavor. Nutritionally, lamb is one of the best dietary sources of bioavailable heme iron, which is more easily absorbed by the body than plant-based iron.
