Braised Lamb Shoulder Chops
Braised Lamb Shoulder Chops are a hearty, slow-cooked dish where lamb chops are simmered in a flavorful liquid until tender. The typical ingredients include lamb shoulder chops, aromatic vegetables like onions and carrots, herbs such as rosemary and thyme, and a braising liquid like broth or wine. This cooking method is popular in many cuisines, particularly in Mediterranean and Middle Eastern culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with a starchy side. It is a good source of iron, zinc, and B vitamins, particularly B12. A typical serving provides roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 3.2 mcg |
| Selenium | 35 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (approx. 280 g, including meat and sauce) · estimated, varies by recipe
💡 What's interesting
Braising is a transformative cooking technique that uses low, slow heat to break down tough connective tissue in the lamb shoulder, resulting in exceptionally tender and flavorful meat. Nutritionally, lamb is one of the richest dietary sources of bioavailable heme iron, which is crucial for preventing anemia.
