Lamb Shoulder Chops
Lamb shoulder chops are a flavorful, bone-in cut from the shoulder of the lamb, known for their rich marbling and robust taste. They are typically seasoned with herbs like rosemary and garlic, then grilled, roasted, or braised to tender perfection. This dish is a staple in Mediterranean, Middle Eastern, and European cuisines.
🍽️ Nutrition at a glance
Lamb shoulder chops are a high-protein, high-fat dish with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving offers a substantial calorie count, often around 400-500 kcal, primarily from protein and fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Iron | 2.5 mg |
| Zinc | 5.5 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 220 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 350 mg |
Per 1 chop, bone-in, cooked (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb shoulder chops are central to festive meals in many traditions, symbolizing hospitality and celebration. Nutritionally, their high fat content includes beneficial omega-3 fatty acids when sourced from grass-fed lambs.
