Lamb Shoulder Stew
Lamb Shoulder Stew is a hearty, slow-cooked dish where tender pieces of lamb shoulder are simmered until they fall apart in a rich, flavorful broth. It typically includes aromatic vegetables like onions, carrots, and celery, along with herbs such as rosemary, thyme, and bay leaves, and is often enriched with potatoes or other root vegetables. This comforting stew has roots in many culinary traditions, particularly across the Mediterranean, Middle East, and British Isles, where it's a staple for cold-weather meals.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the lamb, with moderate carbohydrates from any added vegetables or potatoes. It provides key nutrients like iron, zinc, B vitamins (especially B12), and collagen from the slow-cooked shoulder. A typical serving (about 1.5 cups) ranges from 400 to 600 calories, depending on the cut of lamb and added ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 700 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Potassium | 500 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6.0 mg |
| Selenium | 25 mcg |
| Vitamin A | 120 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb shoulder stew is often associated with communal gatherings and family meals, symbolizing comfort and hospitality in many societies. Nutritionally, the slow-cooking process breaks down connective tissue into gelatin, which supports joint and gut health, making it both a satisfying and nourishing choice.
