Lamb Shoulder Curry
Lamb Shoulder Curry is a rich, slow-cooked dish featuring tender lamb shoulder simmered in a fragrant, spiced gravy. It typically includes onions, tomatoes, garlic, ginger, and a blend of warm spices like cumin, coriander, and garam masala, with regional variations found across South Asia, the Middle East, and the Caribbean.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, with moderate carbs from any added potatoes or serving accompaniments like rice or bread. A standard serving provides substantial iron, zinc, and B vitamins, with a calorie range typically between 400-600 kcal depending on preparation and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a celebratory dish in many communities, often slow-cooked to transform a tougher, flavorful cut into a melt-in-the-mouth delicacy. Nutritionally, the slow cooking process helps break down collagen in the shoulder, making minerals more bioavailable and creating a deeply satisfying, nutrient-dense meal.
