Roast Lamb Shoulder
Roast lamb shoulder is a hearty, slow-cooked dish where a bone-in shoulder cut is seasoned with herbs like rosemary and garlic, then roasted until the meat is exceptionally tender and flavorful. This classic preparation is celebrated across many cuisines, from British Sunday roasts to Mediterranean and Middle Eastern feasts.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving can range from 400 to 600 calories, depending on the cut's fat content and any added oils or sauces.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 7.0 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 9.0 mg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often a centerpiece for communal gatherings and celebrations, symbolizing generosity. Nutritionally, the slow cooking process helps break down connective tissues, making it a rich source of collagen, which is beneficial for joint and skin health.
