British Roast Lamb Shoulder
British Roast Lamb Shoulder is a classic Sunday roast centerpiece, featuring a bone-in lamb shoulder slow-roasted until tender and flavorful. It is traditionally seasoned with garlic, rosemary, and mint, often served with roasted root vegetables and rich gravy. This dish is a staple of British culinary tradition, particularly associated with family gatherings and pub fare.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 200g of meat) contains approximately 400-500 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 700 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8.0 mg |
| Selenium | 30 µg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (250 g, including meat and some cooking juices) · estimated, varies by recipe
💡 What's interesting
Culturally, Roast Lamb Shoulder is deeply tied to British Sunday lunch rituals, symbolizing comfort and communal dining. Nutritionally, lamb is one of the best dietary sources of conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits.
