British Roast Leg of Lamb
British Roast Leg of Lamb is a traditional Sunday roast centerpiece, featuring a whole leg of lamb seasoned with garlic, rosemary, and mint, then slow-roasted to tender perfection. It's a staple of British home cooking, often served with roasted vegetables, potatoes, and rich gravy.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (about 3-4 ounces of meat) contains roughly 250-300 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 375 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 2.8 mg |
| Zinc | 5.1 mg |
| Vitamin B12 | 3.2 µg |
| Niacin (B3) | 9.5 mg |
| Phosphorus | 270 mg |
| Selenium | 38 µg |
| Vitamin B6 | 0.5 mg |
| Potassium | 420 mg |
Per 1 serving (approx. 150 g of cooked meat, without bone or added sauces) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of family gatherings and seasonal celebrations in the UK, often associated with Easter and spring. Nutritionally, lamb is one of the few red meats rich in conjugated linoleic acid (CLA), which has been linked to various health benefits.
