British Sunday Roast with Lamb
British Sunday Roast with Lamb is a traditional British meal typically served on Sundays, featuring roasted lamb as the centerpiece, accompanied by roast potatoes, vegetables like carrots and peas, Yorkshire puddings, and gravy. It's a staple of British home cooking and pub culture, often enjoyed as a family gathering meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the lamb and moderate in fat, especially from the meat and gravy, with carbohydrates coming from potatoes and Yorkshire puddings. A typical serving provides around 600-800 calories, along with iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 45 g |
| Fat | 40 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 400 mg |
| Selenium | 25 mcg |
| Vitamin K | 40 mcg |
Per 1 typical serving (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Sunday Roast is a cherished British tradition dating back centuries, symbolizing family time and comfort food. Nutritionally, it offers a balanced mix of macronutrients, but its richness makes it a hearty, indulgent meal often associated with relaxation and social bonding.
