Sunday Pot Roast
Sunday Pot Roast is a classic American comfort food, typically made by slowly braising a tough cut of beef (like chuck roast) in a covered pot with root vegetables such as potatoes, carrots, and onions, along with herbs and broth. The slow cooking method tenderizes the meat and creates a rich, savory gravy, making it a hearty one-pot meal. It's a traditional family dinner, especially popular in the United States.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good source of iron and B vitamins, while the vegetables add fiber and essential nutrients. Due to the marbled cut of meat and cooking method, it is also relatively high in fat. A typical serving can range from 400 to 600 calories, depending on portion size and fat content.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Potassium | 700 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sunday Pot Roast is often associated with family gatherings and the tradition of a slow-cooked Sunday dinner, symbolizing home and comfort. Nutritionally, the slow braising process helps break down collagen in the meat, making it easier to digest while retaining nutrients in the cooking liquid.
