Roast Leg of Lamb with Rosemary and Garlic

Roast Leg of Lamb with Rosemary and Garlic recipe videos

Roast Leg of Lamb with Rosemary and Garlic is a classic, hearty dish featuring a whole leg of lamb seasoned generously with fresh rosemary, garlic cloves, and olive oil, then slow-roasted until tender. It's a staple in Mediterranean and Middle Eastern cuisines, particularly popular in countries like Greece, Italy, and the UK, often served for Sunday roasts or festive celebrations.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 400-600 per serving depending on the cut and preparation. It's low in carbohydrates, making it a satisfying option for those seeking nutrient-dense meals.

Nutrition breakdown

Calories	530 kcal
Protein	42 g
Carbs	2 g
Fat	39 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	110 mg
Iron	4.5 mg
Zinc	8.5 mg
Selenium	38 mcg
Vitamin B12	3.2 mcg
Niacin (B3)	12 mg
Phosphorus	300 mg
Potassium	480 mg
Vitamin B6	0.5 mg

Per 1 serving (approx. 227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb roasts symbolize hospitality and tradition in many Mediterranean cultures, often associated with holidays like Easter. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), which may support metabolic health, and the rosemary and garlic not only enhance flavor but also offer antioxidant properties.