Leg of Lamb with Garlic and Rosemary

Leg of Lamb with Garlic and Rosemary recipe videos

Leg of Lamb with Garlic and Rosemary is a classic roasted dish featuring a whole leg of lamb studded with garlic slivers and fresh rosemary, then slow-roasted until tender. It is a centerpiece of Mediterranean and Middle Eastern cuisines, often served at festive gatherings and Sunday family dinners.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a rich source of iron, zinc, and B vitamins like B12. A typical serving contains roughly 400-500 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	0 g
Fat	34 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	5.0 mg
Vitamin B12	2.8 µg
Niacin (B3)	7.5 mg
Selenium	30 µg
Phosphorus	220 mg
Potassium	350 mg
Vitamin B6	0.3 mg

Per 1 serving (150 g, cooked, boneless) · estimated, varies by recipe

💡 What's interesting

Lamb has been a staple in pastoral cultures for millennia, symbolizing abundance and celebration. Nutritionally, it is one of the best dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.