Roast Leg of Lamb with Garlic and Rosemary

Roast Leg of Lamb with Garlic and Rosemary recipe videos

Roast Leg of Lamb with Garlic and Rosemary is a classic, aromatic centerpiece dish featuring a whole leg of lamb studded with garlic slivers and fresh rosemary, then roasted to perfection. Originating from Mediterranean and Middle Eastern culinary traditions, it is celebrated for its rich, savory flavor and tender texture. The preparation is simple yet elegant, often served during holidays or special gatherings.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a substantial amount of iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 500-700 calories, depending on the cut and cooking method.

Nutrition breakdown

Calories	580 kcal
Protein	42 g
Carbs	0 g
Fat	45 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	3.5 mg
Zinc	7 mg
Vitamin B12	3.2 mcg
Niacin (B3)	10 mg
Selenium	45 mcg
Phosphorus	280 mg
Potassium	420 mg
Vitamin B6	0.5 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Lamb has been a staple in human diets for thousands of years, symbolizing prosperity and celebration in many cultures. Nutritionally, it is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.