Lamb leg steak with rosemary and garlic

Lamb leg steak with rosemary and garlic recipe videos

Lamb leg steak with rosemary and garlic is a savory, herb-infused dish featuring a thick cut from the leg of lamb, typically pan-seared or grilled. It's a staple in Mediterranean and Middle Eastern cuisines, where lamb is a prized protein, and the aromatic pairing of rosemary and garlic is used to complement the meat's rich, slightly gamey flavor.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with virtually no carbohydrates. It's an excellent source of key nutrients like iron, zinc, and B vitamins, particularly B12, and a typical serving of around 170-200 grams provides roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	42 g
Carbs	1 g
Fat	30 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Iron	3.5 mg
Zinc	7 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Phosphorus	280 mg
Selenium	30 mcg
Potassium	400 mg
Vitamin B6	0.5 mg

Per 1 lamb leg steak (180 g, cooked) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb holds significant importance in many Mediterranean and Middle Eastern traditions, often featured in festive and religious meals. Nutritionally, the rosemary and garlic aren't just for flavor; they contain antioxidants that may help balance the richness of the fatty cut.