T-bone steak with garlic and rosemary
T-bone steak with garlic and rosemary is a classic Western dish featuring a T-shaped cut of beef, known for its rich flavor and juicy texture. It is typically seasoned with garlic, rosemary, and other herbs, then grilled or pan-seared to perfection. Originating from American and European culinary traditions, it's a staple in steakhouses and home cooking alike.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a substantial source of energy. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 500-700 kcal per serving depending on preparation and size.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 50 g |
| Carbs | 2 g |
| Fat | 45 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Iron | 5 mg |
| Zinc | 10 mg |
| Vitamin B12 | 8 µg |
| Niacin (B3) | 15 mg |
| Phosphorus | 400 mg |
| Selenium | 50 µg |
| Potassium | 500 mg |
| Magnesium | 40 mg |
Per 1 steak (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the T-bone steak is often associated with celebratory meals and outdoor grilling, symbolizing indulgence and quality. Nutritionally, it's unique for its balance of complete protein and healthy fats, which support muscle maintenance and satiety.
