Lamb Rack with Garlic and Rosemary
Lamb Rack with Garlic and Rosemary is a classic, elegant dish featuring a rack of lamb ribs, typically crusted with fresh rosemary, garlic, and olive oil, then roasted to perfection. It is a staple in Mediterranean and Western European cuisines, particularly celebrated in French and Italian cooking.
🍽️ Nutrition at a glance
This dish is a high-protein, high-fat meal with minimal carbohydrates, making it a hearty and satiating option. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a calorie range of approximately 400-600 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 590 kcal |
| Protein | 45 g |
| Carbs | 1 g |
| Fat | 45 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Iron | 3.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 320 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 500 mg |
Per 1 lamb rack (about 227 g, bone-in, cooked) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb is often associated with festive occasions and spring celebrations, such as Easter in many Christian traditions. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits.
