Roast Leg of Lamb
Roast Leg of Lamb is a classic, celebratory centerpiece dish featuring a whole leg of lamb seasoned with herbs like rosemary and garlic, then slow-roasted to tender perfection. It is a staple in Mediterranean, Middle Eastern, and British cuisines, often served for Sunday dinners, holidays, and special gatherings.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the fat content varying based on the cut and trimming. A typical 3-ounce (85g) serving provides about 250-300 calories, along with significant amounts of iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Iron | 1.8 mg |
| Zinc | 5.5 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 190 mg |
| Potassium | 300 mg |
| Selenium | 30 mcg |
Per 3 oz (85 g) cooked meat · estimated, varies by recipe
💡 What's interesting
Roast Leg of Lamb holds deep cultural significance as a symbol of hospitality and celebration in many societies, from Greek Easter feasts to British Sunday roasts. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
